This workout is summed up by its title: Power.
You’ll feel the depth, quality and substance of each exercise as you push through the intensity for stronger, sleeker muscles. The workout is laid out in a series of “super-sets”; that is two or more exercises combined back-to-back with no rest in between. That’s the secret to pumping up the calorie burn and sculpting your body to the max.
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Gerren Liles is the motivating instructor that leads this beginner-to-intermediate routine. You feel like he’s with you every rep of the way. In case you’re not familiar with specific exercises, he offers detailed instruction and plenty of details to ensure each and every move you make takes you closer to your goals.
Equipment needed: A mat and some dumbbells.