Naughty & Nice: Healthy Holiday Food Swaps

Swap Out Swap In Calorie Savings Complimentary AcaciaTV Workout
½ cup mixed roasted nuts

(400 calories)

½ cup Roasted Chestnuts

(100 calories)

300 Body Weight Strength-Training for Beginners

(29 minutes)

 

2 frosted sugar cookies

(320 calories)

2 plain sugar cookies

(100 calories)

220 Cardio Core-Blast

(20 minutes)

 

6 coconut shrimp

(435 calories)

6 steamed shrimp with 2 tablespoons cocktail sauce

(77 calories)

358 Body Defining Calorie Blast

(16 minutes)

 

1 cup spicy eggnog

(360 calories)

1 cup light eggnog

(160 calories)

200 Yoga for Abs

(21 minutes)

 

4 Swedish meatballs

(398 calories)

4 grilled chicken skewers

(268 calories)

130 Cardio Strength Challenge

(21 minutes)

 

½  cup spinach dip with ½ cup baby carrots

(585 calories)

½ cup Greek yogurt ranch dip with ½ cup baby carrots

(265 calories)

320 Athletic Strength & Tone Intervals

(18 minutes)

 

1 slice gingerbread cake (299 calories) 2 gingersnap cookies

(65 calories)

234 Hip Hop Cardio Calorie Burner

(20 minutes)

 

1 cup hot buttered rum (300 calories) 1 cup spiced apple cider + shot of rum

(180 calories)

120 Pilates for Perfect Abs and a Round Butt

(23 minutes)

 

1 cup Scalloped Potatoes

(215 calories)

1 cup mashed potatoes

(110 calories)

105 Break. Pop. Lock. Sweat

(15 minutes)

 

1 piece Pecan Pie

(675 calories)

1 piece Pumpkin Pie

(280 calories)

395 Calorie Explosion Power

(19 minutes)

 

5 crackers with Cheddar Cheese

(190)

5 apple slices with Cheddar Cheese

(140)

50 Calorie Burn Boot Camp

(21minutes)