How to Exercise Your (Calorie) Demons This Halloween

Considering that the average fun-sized candy contains between 40-130 calories, it’s easy to see how a nibble here, a nibble there can start to add up. So if you do decide to raid your child’s trick or treat stash this Halloween, check out this handy chart below. It lists the 29 most popular candies and their workout equivalents.

This chart, plus the rest of AcaciaTV’s “Maintain, Don’t Gain Holiday Challenge” Week 1 info, will help keep your weight at a not so scary level. Join the 10-week challenge to avoid piling on the pounds this holiday season.

Links to the rest of the Week 1 info:

 

 TREAT SIZE (FUN SIZE)

 

CALORIES Workout Calorie Burn Equivelant Minutes
3 Musketeers 63 SkinnyGirl Yoga Workout: Balance, Abs and Thighs

 

14
100 Grand 95 Cardio Yoga with Kristin McGee

                                

20
Almond Joy 80 Kristi Yamaguchi: Power Workout Biceps Circuit

 

10
Baby Ruth 85 5 Exhale: Core Fusion Cardio Pure Intensity Cardio Flow

 

10
Butterfinger 85 Hemalayaa Bollywood Fitness Glutes & Core

 

12
Dots 70 Creative Core & Upper Body Yoga Core Sculpt

 

35
Heath Bar 77 Exhale Core Fusion Pilates Plus Pure Core

 

10
Hershey’s Bar 67 Pilates for Beginners with Kristin McGee

 

20
Jellybeans 35 Strong Body, Ageless Body: Back, Glutes, Inner & Outer Thighs

 

5
Kit Kat 70 Shiva Rea Solar Lunar Flow in Greece Solar Earth Vinyasa

 

20
M&M’s (Plain) 73 Radiant Heart Yoga: Heart Salutation

 

20
M&M’s (Peanut) 90 Stability Ball Burn with Deazie Gibson

 

16
M&M’s (Peanut Butter) 95 Dance & Be Fit Abs Burn Curvy Core

 

20
Milk Duds 40 Weight Loss Cardio Kick Warm Up

 

5
Milky Way 80 Pilates Core & Glutes Sculpt

 

10
Mike & Ike 50 Shiva Rea Yoga Trance Dance Prana Yoga for the Spine

 

9
Mounds 80 Body Defining Calorie Blast with Deazie Gibson

 

16
Mr. Goodbar 90 Cardio Core Blast with Amanda Young 

 

20
Nerds 50 Lisa Whelchel’s Everyday Workout for the Everyday Woman Simple Strength Level 1

 

15
Nestle Crunch 60 Body by Bethenny: Strength

 

10
PayDay 90 Exhale: Core Fusion Cardio Pure Intensity Power Cardio Sculpt

 

10
Raisinets 67 SparkPeople: 28-Day Boot Camp Cardio Weight Loss & Sculpt

 

12
Reese’s Peanut Butter Cup 110 Yoga Strength and Posture

 

21
Skittles 80 Ripped Total Body Challenge: Plyometrics for Weight Loss

 

5
Snickers 80 Ripped Total Body Challenge: Standing Ab Blast

 

6
Snickers (Peanut butter) 130 Total Body Strength Training with Deazie Gibson 

 

19
Take 5 100 Dance and Be Fit, Carnaval Wind It Up Dance Weight Loss

 

12
Twix 80 Booty Boot Camp With Kenya Moore Glutey Lift

 

20
Whoppers 100 Yoga for Weight Los with Kristin McGee

 

21
York Peppermint Pattie 60 Arthritis RX Sun Salutation 15