Get Up and Give It a Try – Dance with Ben Allen

Whether you used to dance when you were young, enjoy dancing but have no official training, or if you’ve never tried dancing before, Ben walks you through some simple and fun steps that will help you break a sweat in your workout today.

In these easy, accessible dance moves, Ben incorporates all parts of the body so that in just 8 minutes you can increase your heart rate and feel the burn in your arms, core, and especially in your legs!

Other than the awesome full-body workout that also helps you burn calories, the great thing about Ben’s dance moves in this “Get Up and Give It a Try” segment, is that you can practice these moves at home and then take them outside to the next party you attend and dazzle your family and friends with all that you’ve learned!

If you enjoyed this video workout, you might enjoy trying some of Ben’s other dance segments! To break a sweat and burn calories quickly, click here! If you’re someone who wishes you could celebrate the holidays year-round, try Ben’s holiday inspired dance moves to get back in the holiday cheer!

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