Friends & BENefits – Dance Workout with Benjamin Allen

For the final installment of Friends & BENefits, Coach Ben himself shares a dance workout that will inspire you to get up and get moving today.

Ben also encourages you to focus on finding balance in your life. In today’s world, it can be very easy to get caught up in our commitments and responsibilities. It seems like we’re all constantly on the go and hustling to make our dreams come true. But it’s important also to realize, you’re doing just fine! It’s okay to take a break here and there to focus on the important things in life like pursuing your hobbies or building up relationships with the people you love.

Self-love and taking time to take care of your health and body can also frequently be pushed to the back-burner. This fun dance workout set to Fifth Harmony’s “Work from Home” is a great way to take some time for yourself, have fun, and also get your sweat on! Have fun!

To stay in touch with Coach Ben, make sure to follow him on the following platforms: Groov3 website, Instagram, Twitter, and Facebook!

If you enjoyed this Friends & BENefits post, you might also enjoy these:

Friends & BENefits – Springtime Umbrella Dance with Jason Carter

Friends & BENefits – Spring Fever Dance Routine with Jhon Gonzalez

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