Friends & BENefits – Spring Fever Dance Routine Jhon Gonzalez

Zumba dance instructor and choreographer Jhon Gonzalez joins Coach Ben today on the blog for a fun and funky dance routine that will surely bring out your spring fever!

Since the weather is finally starting to warm up, you’ll probably want to get up and start moving around! Inspired in part by disco and contemporary locking—and also with a little Latin flare—this fast paced routine will surely get you smiling and having a great time, while also breaking a sweat. Dance is a great way to workout without actually feeling like you’re exercising!

When doing the disco moves, make sure to elongate to feel the full effect of the dance move. Make sure to give yourself some extra room so that you’re encouraged to really reach and hit each move with strength and precision!

To stay up to date with what’s going on in Jhon Gonzalez’s world, make sure to follow him on Instagram!

If you enjoyed this Friends & BENefits post, you might also enjoy these:

Friends & BENefits – Springtime Umbrella Dance with Jason Carter

Friends & BENefits – Ben Dances with Robin Antin of The Pussycat Dolls

Is it time to “spring clean” your worn-out workout routines? You can find us on iTunes and Amazon Prime, and you’ll get your first 100 days of AcaciaTV fitness for free by using the code tryacacia4free.

Also, be sure to follow us on social media to stay updated with everything that’s going on with Acacia—we’re on Facebook, Instagram, and Pinterest!