Friends & BENefits – Dance Cardio Blast with Sydney Benner

You’re in for a very special treat with today’s installment of Friends & BENefits with dancer-extrodinaire and coach, Ben Allen. He is joined by spunky and fabulous Sydney Benner for a dance cardio blast routine that will get your heart pumping and make you break a sweat!

Grab a towel and a bottle of water, and don’t forget to, “workout the way you want to feel when you walk out” (or away from your exercise!) Good luck, friends!  🙂

Isn’t Sydney wonderful! If you want to stay updated with what’s going on in her world, follow her on Instagram, and check out takeflightfit.com to learn more about FLIGHT and how you can join Sydney at her studio to workout!

If you enjoyed this Friends & BENefits post, check out these:

Ben Dances with Robin Antin of the Pussycat Dolls

Ben Teaches a Basic Dance Routine with Lauren Rosen

Is it time to “spring clean” your worn-out workout routines? You can find us on iTunes and Amazon Prime, and you’ll get your first 100 days of AcaciaTV fitness for free by using the code tryacacia4free.

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