Do Your Fat Burning Happy Dance

This fun and oh-so-effective dance routine is the perfect anecdote to any holiday doldrums. It’s fast paced which means you burn more calories in less time. It also means your metabolism stays elevated long after you’ve pressed the stop button — so you continue to burn calories at a higher rate for several hours afterwards. Now that’s some fancy fat burning!

Join dance pro Ben Allen in this “Cold Turkey” dance workout any time you need a shot of joy in your day. And don’t forget to cruise through the rest of this week’s Maintain, Don’t Gain Challenge Blogs to learn how you can prevent weight gain during the holiday season.

Enjoy the rest of the Attitude of Gratitude blogs this week: 

Your ‘One Pound Down’ Weight Loss Play List

Why You Should Burn Calories to Connect

Finally, A Workout You Can Love

Try this Attitude of Gratitude Mindful Meditation