Break a Sweat & Burn Calories Quick

Are you ready to switch up your usual fitness routine and try a new dance workout that will make you break a sweat and quickly burn calories? Even if you’ve never, ever tried dancing before, Ben breaks down the moves step by step so that you can easily pick up on the routine. You can practice by yourself, with a group of friends, or even with your kids!

This workout is also only about nine minutes, so you can squeeze it into your already busy schedule, or if you have a bit more time today to dedicate your workout, you can put all the moves you learn together for a nice, full-body dance workout.

So, get ready to move and groove with Ben. You’re guaranteed to be smiling as Ben shares his passion and enthusiasm for dancing, and encourages you throughout your workout!

We’ll be sharing more videos from Ben in the coming weeks, so make sure to check back and connect with us on social media to stay updated. We’d love to connect with you on Facebook, Pinterest, and Instagram!

If you want to see more from Ben, check out this Dance Blitz that Blasts Calories, Stress

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