3 No Excuse Mini-Workouts You Can Squeeze In Whenever

So, how are those New Year’s resolutions working out for ya? When it comes to fitness goals, one of the biggest reasons people cite for falling off the wagon is LACK OF TIME.

Adding new healthy habits can be really tough when your schedule is already jam-packed and over-booked because, well, let’s face it, there are only so many hours in the day.

If you haven’t run into them yet this year, consider yourself one of the lucky ones, but there will be days when setting aside 45—or even 30—minutes to get your sweat on is easier said than done. No worries though, I’m here to help. You don’t need to find so much time anymore…

Got 10 minutes? How about 9?

I’ve got 3 mini-workouts for you this week, broken out into focus: upper body, core, and lower body. Each of these workouts is only 9 minutes long (or what I like to call “fun-size”) so they can be squeezed into even the tightest schedules. Plus, if you find a day when you DO have some time, you can link all 3 of these mini-workouts together and get a total body workout in less than 30 minutes!

So pick your workout(s) and do each listed move for 30 seconds, rest for 30 seconds, then go on to the next move. Complete the circuit 3 times so that you’ve done each of the moves 3 times.

Are you ready to give me all you got for the next 9 minutes? Let’s do it!

Upper Body Blast Circuit:

Renegade Row

Bicep Curl to Overhead Press

Reverse Fly to Tricep Kickback

Core Blast Circuit:

Russian Twists

Straight Leg Crunch-Ups

Plank to Side Plank

Lower Body Blast Circuit:

Side Lunges

Jumping Lunges

Squat Jacks

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