Category: Mind & Body Blog

Fire Up Your Digestion With These 3 Yoga Moves

Overeating happens. Especially during the holidays. There was one fateful piece of pecan pie I ate when I was a kid that I will never forget! Ugh. The problem with overeating isn’t just the calories. It’s that awful bloated, heavy feeling that lingers as the food just sits there while your digestion slowly deals with […]

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Try This Attitude of Gratitude Mindful Meditation

You may have heard that your body is a temple. Which I get, but I also think it’s a point of view that leads to you feeling bad about anything you eat or drink that isn’t exquisitely healthy. And let’s be honest, we all have too many opportunities to feel bad about ourselves. Particularly around the […]

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3 Simple Ways to Beat Holiday Stress

A big piece of being successful in the Maintain, Don’t Gain Holiday Challenge – where you weigh the same on January 1st that you do today, instead of gaining the average pound or two that typically never comes off – is stress management. So here are three easy restorative poses that are profoundly relaxing and […]

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How to Finally Get Mindful About Eating

No, you don’t have to sip broth while everyone around you feasts in order to avoid the typical holiday weight gain. You just have to be mindful about your choices. And by mindful, I mean pay attention.  Because awareness is always the first step in doing things differently. First, it gives you a chance to […]

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Try this Meditation on Candy Corn for Weight Loss

Candy corn may be the cutest Halloween candy. So cute that you just want to gobble it up the handful, right? Before you start scarfing these colorful candies take a minute (literally) to fully experience eating just one of them. In the video below, I talk you through a Halloween twist on the classic meditation […]

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