Category: Uncategorized

Week 10: Set Your Intentions and Goals

In this the final week of the year—and the final week of the Maintain, Don’t Gain Challenge—we can take stock of the past 12 months and look ahead to the next twelve. Did you accomplish everything you hoped you would in 2015? Is there a goal you want to achieve in 2016? Come set your intentions and […]

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Week 9: Classic Tradition ReMix

Why does almost every holiday tradition revolve around food?  The answer is, they don’t have to. This week we give you tons of suggestions for giving your holiday rituals a healthy makeover.  This week your journey to Maintain rather than Gain during the holiday season continues with great tips, workouts and plans for letting go of […]

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Naughty & Nice: Healthy Holiday Food Swaps

Swap Out Swap In Calorie Savings Complimentary AcaciaTV Workout ½ cup mixed roasted nuts (400 calories) ½ cup Roasted Chestnuts (100 calories) 300 Body Weight Strength-Training for Beginners (29 minutes)   2 frosted sugar cookies (320 calories) 2 plain sugar cookies (100 calories) 220 Cardio Core-Blast (20 minutes)   6 coconut shrimp (435 calories) 6 […]

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Week 8: Yule Survive

It’s the holiday season. It’s crazy, fun, fast paced, stressful, amazing, exciting, ridiculous—and all the other adjectives. Guess what? Yule survive.  Now that we’ve gotten that pun out of our system, check out the blogs for this week’s challenge that will in fact, help you get through the week.  MOVE – Coach Alison  brings you an “Evergreen” workout […]

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Yule Survive: Quick & Effective Workout Playlist

You’re rushing around with last minute shopping, travel arrangements and final touches on decorations. We won’t waste your time then. Here’s a quick and effective workout for every day this week. Destroy a ton of calories in as little as five minutes a pop. Day 1: Strong Body, Fit Body Total Circuit (7 minutes) Day 2: Pilates for Beginners: […]

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Week 7: 7 Ways to Health in 7 Days

Good things come in small packages as they say. Fortunately this holds true for health habits. Little changes can make a big difference. This week’s challenge theme is “7 Ways in 7 Days…” (It is the 7th week of the challenge after all.) All our blog posts share tweaks to your way of doing things […]

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7 Tips for Surviving ‘All You Can Eat’ Holiday Buffets

Not everyone views the idea of “All you can eat” as an invitation to well… eat all you can. According the Brian Wansink, Ph.D., director of the food and brand lab at Cornell University in Ithaca, N.Y., some people actually manage to restrain themselves when faced with a myriad of food choices and unrestricted portion […]

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