Category: Healthy Curves

Pumpkin Spice It Up the Healthy Way

Can we talk about the Pumpkin Spice Latte obsession for just a minute? Since the first day of October, my timeline has been full of people rushing out to chug that very first Pumpkin Spice Latte (or #PSL, if you’re really cool) I get it– it is delicious. But I also get that it’s not […]

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7 Not So Scary Ways to Burn Off Halloween Candy

Let’s face it…when it comes to navigating the candy aisle at Halloween, it’s take no prisoners. So for Week 1 of the AcaciaTV Maintain, Don’t Gain Holiday Challenge, you already know you’re gonna eat some candy. I say, just plan for it. Have a strategy that doesn’t involve feeling bad about yourself. You don’t need […]

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Move & Groove 10-Minute Halloween Dance Party Workout

You’ll have so much fun burning off those trick-or-treat calories with these wicked dance moves I’ve created especially for the occasion. Even if you’ve never so much as Monster Mashed or Creeped the Creep, you can totally pull off this fat burning workout like a boss. So come on and join me for this spooktacular […]

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How to Exercise Your (Calorie) Demons This Halloween

Considering that the average fun-sized candy contains between 40-130 calories, it’s easy to see how a nibble here, a nibble there can start to add up. So if you do decide to raid your child’s trick or treat stash this Halloween, check out this handy chart below. It lists the 29 most popular candies and their […]

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Try this Meditation on Candy Corn for Weight Loss

Candy corn may be the cutest Halloween candy. So cute that you just want to gobble it up the handful, right? Before you start scarfing these colorful candies take a minute (literally) to fully experience eating just one of them. In the video below, I talk you through a Halloween twist on the classic meditation […]

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5 Essential Rules for Using Your Standing Desk

The fact that ‘sitting is the new smoking’ has inspired many individuals and companies—including Google, Facebook and Twitter—to start using standing desks. These workstations are heralded as the antidote to the harmful effects of chronic sitting and as a productivity booster. Are standing desks a good idea? Absolutely. They provide variety to your daily movement. […]

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How this Breast Cancer Warrior Uses Fitness to Fight Her Disease

This October has been a bit different for me. It’s the first year where someone very close to me has been affected by breast cancer. As this is Breast Cancer Awareness month, I wanted to share her story with you. I first met my good friend Isaedmarie (Isa) Febo in the Spring of 2014. She […]

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Rock Your Abs With This ‘His and Hers’ Workout

Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. The grocery store aisles are filing up with candy corn, pumpkin-flavored everything, and various other seasonal delights. Ahhhhhh Autumn. It’s my favorite season of all. But as soon as it arrives, […]

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7 Ways to Make Him Healthier Without Nagging

At a restaurant, you order a salad. He gets a bacon cheeseburger. On Saturday morning, you go to yoga class. He sleeps in. When you’re traveling, you pull up a streaming workout from Acacia TV on your tablet. He watches SportsCenter. You say tomato, he says ketchup.  You say potato, he says French Fry. He’s a […]

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Workout Less for Better Results

If you’re an AcaciaTV subscriber or a frequent reader of this blog, you’re one of the lucky ones who has access to all the tools you need to get fit – no matter your workout preferences and time or space constraints. 3 Instant Exercise Rut Busters The BOSU: How To Use That Half Ball Thingy […]

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