Category: Fit Blog

This Ball Takes You From Great Workout to Grand Slam

That moment when the only exercise ball on the rack is one of those strange ones that doesn’t bounce and feels like it’s filled with Jell-O. Could it be some random escapee from the Island of Misfit Toys? Who knew it was possible to have a lazy exercise ball? Well, there goes your workout, right? […]

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Strike a Pose. There’s Nothing to it. Crow

Yoga is a great way to build upper body and core strength and improve balance—and the crow pose helps you do all three at the same time. Don’t let it intimidate you—this dramatic-looking pose is also one of the most beginner-friendly arm balances. While some yoga teachers and students advocate a “just try it!” approach, […]

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Why Meditation Isn’t Just for Slackers

In my 20+years of practicing yoga and meditation, I’ve heard all kinds of reasons why people don’t do these ancient practices. And hey, there’s no requirement to do this stuff. There are compelling motives, yes, but you will not fail life or be a bad person if you don’t spend regular time on the mat […]

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2 Insomniacs. 3 Cures. What Worked Best…

Here at Acacia TV, we believe in a balance between getting your heart pumping and your mind relaxed. But sometimes, despite your best efforts, sleep is still elusive. Insomnia strikes. [Cue the ominous music…] Even someone who seemingly does everything right—working out and doing yoga every day—can still have trouble getting the zzzzzs she needs. Take my […]

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Classic Squat Update: The Plie Style Squat

Nothing beats a squat when it comes to working the lower body. This highly functional exercise targets the booty, the front and back of the thighs, the calf muscles and the core. It’s a motion used in many AcaciaTV programs because it’s the basis for moves as simple as getting up out of a chair […]

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Beat Jet Lag With the Rhythm Method

The ebb and flow of your body’s cycles – from hormone fluctuations to sleeping patterns — is controlled by complex network of body clocks known as circadian rhythms. When you zoom through different time zones these faithful time keepers often get thrown off course. That is the reason I started writing this post on jet lag […]

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Want a Great Workout? Take it Outside

Life’s too short to be bored with your workouts – spice up your daily run around the neighborhood by adding a body weight circuit. No equipment = No excuses! 3 Instant Exercise Rut Busters Need a Running Form Refresher? 5 Insider Tips for Using AcaciaTV  Here’s the deal. Warm up with 10 minutes of easy […]

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Pressure Yourself Into Sweet Dreams

You workout, you do yoga, you even meditate – so why can’t you fall asleep as soon as your head hits the pillow? Just as you’ve got to be up for a while (and perhaps consume some caffeine) before you’re ready to face the day, you need a reverse process at night — one that helps […]

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