Category: Hashtag Fitness

Train Yourself To Stop Tripping Over Your Own Feet

The fact that you don’t stumble over every crack in a sidewalk is actually an amazing achievement. For that you can thank a remarkable combination of bodily systems that contribute to your sense of balance. Balance relies on the small bones of your inner ears, vision, the proprioceptive system within your muscles (which controls your […]

Read More >

5 Insider Tips for Using AcaciaTV

AcaciaTV is redefining the way you work out and get in shape. Because it’s effective, convenient, and inexpensive, it’s a fantastic tool for helping you reach your fitness goals. But you knew this already. That’s why you’re here. So now we’d like to give you an even bigger edge by sharing some secrets that will […]

Read More >

Sculpt Awesome Arms With Some Monkey-Bar Muscle Mayhem

At AcaciaTV we believe it’s totally possible to have mass quantities of fun while getting your workout on. Last week, I gave your lower body using only a playground swing to prove the point. Check out the Lower Body Playground Blast here. This week, I’m back to give you another reason to bust out of […]

Read More >

One Simple Exercise Cultivates the Will to Chill

You might have trouble drifting off to sleep. Or you fall asleep just fine but then wake up at an odd time. Either way, if you lie awake while the rest of the world slumbers, it’s a recipe for angst. While there are many physiological explanations for insomnia — stress, menopause, an interrupted circadian rhythm, […]

Read More >

Posture: Check Yourself Before You Wreck Yourself

Whether you’ve got a standing desk, a job that requires you to be on your feet all day or you only stand still on an elevator just to be polite, good alignment will help staying upright on your feet feel better on your body. Read More: Coffee Before Yoga? Yes Please. Staying upright with good […]

Read More >

This Playground Workout Makes Glute Training Child’s Play

As kids, we used to spend large parts of our days just itching to get outside and run around. Recess was our workout and the playground was our gym. So what the heck happened? Somewhere between the mortgage, the commute, and the PTA meetings, fitness became cumbersome – yet another item on our already-overloaded to-do […]

Read More >

Banish Back Pain With This Simple Stretch Routine

If you own a spine, there’s a good chance you’ve had low back pain at some point in your life. Nearly 80 percent of us have experienced the annoying agony associated with the lower vertebrae. One of the most common reasons for low back pain is weak, tight muscles. After spending too much time supporting […]

Read More >

3 Steps to Building the Perfect AcaciaTV Workout

On AcaciaTV you choose any workout you want, click play and start moving. It’s that simple. And it works anytime, anywhere from any device. One the beauties of this system is that you can build the perfect routine by mixing and matching components from any workout on the site. So, if your workout doesn’t have […]

Read More >

4 Marvelous Multitasking Sculpt Moves

Time crunched should not mean no time for exercise. Not if you make every move count. Here, AcaciaTV‘s Gerren Liles shows you four marvelous multitasking sculpt moves that add up to one quick and efficient workout. Each compact move works many muscle groups all at once as well as other elements of fitness like flexibility, balance and coordination. Time […]

Read More >

3 Instant Exercise Rut Busters

Stop me if this sounds familiar: You’ve been diligently putting in the miles, cranking out the reps with the fantastic AcaciaTV trainers, cruising along like a champ when “it” happens — the dreaded workout rut. Dun dun dun. If the thought of your impending workout makes your eyes glaze over, chances are you’re in The Rut. […]

Read More >

Healthy Recipe: Salmon and Asparagus In Lemon Vinaigrette

AcaciaTV‘s resident chef, Gina Nelson, believes that healthy food should be affordable, taste good and easy to make. That’s why she’s spent her career developing good-for-you recipes to compliment all the effort her clients put into their workouts. “My love for freshly prepared, homemade food began as a young child,” Nelson says. “My grandparents were amazing home cooks who […]

Read More >

Perk Up: Do Yoga Before Coffee

Raise your hand if you roll out of bed and feel like a million bucks. I didn’t think so. That creaky, cloudy feeling so many of us have when we first wake up explains a lot about why the coffee industry is such an economic force—give us our caffeine, stat! So you crawl out from […]

Read More >

Get Gorgeous Dancer’s Legs in 4 Moves

Even if you have two left feet it’s possible to train for the gorgeous, toned legs of a dancer that everyone envies. The secret? Do regular cardio to burn off fat, stretch daily to create length and fluidity — and sculpt with targeted moves to reshape the muscles of the hips, thighs and glutes. You Might Also Like: Exhale […]

Read More >