Category: Mind & Body Blog

The One Must-Do Stretch For Heel Lovers

You stretch out your quads before and/or after a run. You stretch your hamstrings—or you try—in yoga class. If your neck is tight, you do a couple shoulder rolls. You’re good, right? Well, if you wear shoes with any amount of heel – and that includes running shoes and “flats” with even a slight heel […]

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Exhale: Core Fusion Barre Basics for Beginners

A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa. Get the same results at home with this series of 7, 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. All of the workouts are designed for lifting and rounding the butt and tightening and sculpting the […]

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Hemalyayaa Beginner’s Yoga

For her latest program, popular belly dance and yoga teacher Hemalayaa Behl, leads you through two, 20-minute workouts that will leave you feeling happy and renewed, strong and flexible, calm and grounded. If you’re new to yoga this is a good place to start. Behl takes a lot of the standard sun salutation positions typically done in a […]

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Martial Arts Fat Blast Workout

Get your heart pumping while toning your body with these three progressively challenging workouts based on the martial arts. Taught by the gold-medal-winning brother and sister team, Tiffany and Max Chen, you’ll incorporate many different martial arts styles for one of AcaciaTV’s toughest workouts. Every movement is super intense, designed to wring every last drop of sweat […]

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Fit Bottomed Mama Shares Her Secrets for an Active Pregnancy

Recently, I had the incredible privilege of interviewing of one of the greats in the world of fitness blogging and one of my personal fitspirations, Jennipher Walters, CEO and co-founder of the websites, FitBottomedGirls.com, FitBottomedMamas.com and FitBottomedEats.com and author of the book by Random House, The Fit Bottomed Girls Anti-Diet. In case you’re not sufficiently impressed by those creds, […]

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Joy Bauer’s Slimdown Workout

NBC Today Show’s nutrition expert, Joy Bauer, instructs this happy, bouncy Slimdown Workout with celebrity trainer Lisa Wheeler. By combining cardio and strength training together they have you target the entire body, build stamina and, of course, turbo charge calorie burn to the max. You might also like: Step by Step Strength Training Bauer, a […]

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Step By Step Strength Training With Petra Kolber

If you’re new to weight training or have had a lay off, AcaciaTV‘s fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines that will help you sculpt up and slim down. You Might Also Like: Strength […]

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How Meditation Helps Drill Down Your Fear of Dentist Visits

Large needles. Whirring drills. Flying tooth dust. The omnipresent potential for pain. There are so many things about going to the dentist that I do not enjoy. At all. And I know I’m not alone. Read More: 5 Ways to Keep Calm and Carry On An estimated 30 percent of Americans – 100 million of […]

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Shiva Rea – Yoga Energy Flow Program 3

The short practices in this program emphasize flexibility, a quiet mind and a long, strong core. They build upon the first two Energy Flow videos to complete the compliment of energizing yet calming yoga routines. You should also try: Yoga Energy Flow Programs 1 & 2 As always, Shiva Rea leads her practices thoughtfully. Her music choice […]

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Shiva Rea Yoga Energy Flow – Program 2

Noted Yogi Shiva Rea leads three flowing and challenging yoga practices that balance energizing the body with calming the mind. Her creative instruction teaches you to listen to your body and explore your personal limits. You might also like: Yoga Strength With Kristin McGee This is the second bundle of workouts in the Energy Flow […]

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Shiva Rea Yoga Energy Flow – Program 1

Shiva Rea stars in this first-in-a-series of energetic yoga practices featuring a full compliment of advanced moves. Follow her clear instructions and gorgeous demonstrations as she leads you through 3 flowing routines for stretch, strength, balance and stability plus a short meditation . You might also like: Yoga Energy Flow 2 This is the highest […]

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Booty Boot Camp With Kenya Moore

Kenya Moore, former Miss USA and one of the stars of Bravo’s The Real Housewives of Atlanta, shares her secrets for fit and fine glutes in these three fat-blasting, booty-shaping workouts. Get ready to sweat through targeted tush transforming moves that will lift and firm your backside in well…no time flat. You Might Also Like: Dance and […]

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Workout Shoes: Finding Your Sole Mate

I have a few pet peeves when it comes to shoes and feet. Top of the list is people who drag their feet when walking (swish, swish, swish…), followed closely by flip flops (don’t get me started…) Rounding out the top three is people who work out in the wrong shoes for what they’re doing. […]

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Weight Loss Cardio Sculpt

By incorporating both cardio and strength-training into two unique, 20-minute fitness routines, you’ll work more efficiently, lose more body fat, and rev up your metabolism with this AcaciaTV workout. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals. Violet Zaki is an […]

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Dance and Be Fit: Lower Body Burn

Dance away trouble zones and have fun while you do it. This joyful dance program, designed and led by Kimberly Mullen, will give you strong, lean dancer legs. So lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high […]

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5 Ways to Keep Calm and Carry On

When you look up the definition of overwhelm in the dictionary, you’ll find it’s not pretty. You get words like, submerge, massacre, engulf, bury and deluge. And let’s not forget clobber, devastate, and dumbfound. And that’s what the experience of overwhelm feels like – there is so much coming at you it’s hard to think […]

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Hemalayaa Bollywood Fitness

Burn fat, lift those buns, and reshape your upper body Bollywood style. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and make you smile. This is not your usual squat and lunge routine. There’s a lot of hip shaking and shoulder shimmies that get the job […]

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3-in-1 Total Body Fitness

If you’re serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This Acacia TV program, starring Desi Bartlett, has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You will burn calories and […]

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Strength Training With Deazie Gibson

Here’s a well-rounded strength training session that’s short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then cuts the rest periods in between sets, a progression that helps you learn the exercises correctly yet maintain a high level of intensity. What I especially like about this routine is the fact […]

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Exhale: Core Fusion Cardio Pure Intensity

Pure Intensity is the first ever cardio workout in Exhale’s hit line of Core Fusion fitness programs. It’s quickly become one of AcaciaTV‘s most popular videos. Six, 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Get sweaty and svelte as you lose weight while sculpting defined abs, […]

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Kristi Yamaguchi: Power Workout

Get fit with the Olympic gold medal figure skater and Dancing with the Stars champion. Developed with celebrity trainer Erin O’Brien, Yamaguchi’s fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength and gets your heart pumping. You can do the entire video in one blast or mix and match the segments to […]

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Lisa Whelchel’s Everyday Workout for the Everyday Woman

The Facts of Life star and mother of three shares her favorite workout moves – safe, sane, effective ways to be healthier, stronger, more energetic, and have a looser waistband no matter where you’re starting from. Because having fun can make all the difference, Lisa teams up with trainer and friend Janice Clark plus a couple of her neighbors […]

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Dr. Lisa’s Fitness Blast

Dr. Lisa Masterson, former cast member of the Doctors, instructs these three efficient fitness routines, full of moves pulled from yoga, dance, strength and more. It’s a fun blend of styles that’s totally doable to get you stronger, longer and energized. You might also like: Strength Challenge If you are fairly new to exercise this […]

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Dance and Be Fit: Hip Hop

Slim down and tone up with AcaciaTV‘s Dance and Be Fit: Hip Hop Cardio video workout. Join instructor Sarita Lou as she takes you through this crazy cool hip hop fitness program to burn fat and calories while sculpting your whole body. You’ll also learn some new steps you can bust out at the next […]

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Shiva Rea, A.M. Energy

AcaciaTV’s A.M. Energy is the perfect morning yoga program to get your day started. Noted yogi Shiva Rea takes you through this series of invigorating practices full of powerful, flowing poses and thoughtful meditations to revive the body, mind, and soul. You can do these programs alone or roll everyone else in the house out […]

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Why Busy Moms Need A Yoga Time Out

When my kids were babies and toddlers, I’d fantasize about all the amazing things I’d be able to get done while they napped—finish up a work project, clean the kitchen, nap and get in a lovely yoga session. Um, yeah. It rarely worked out that way. I know how tempting it is to think that […]

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Keeping Fit Cardio

Your heart is the most important muscle in your body and you need to keep it fit and healthy as you age. That’s where AcaciaTV’s Keeping Fit Cardio comes in. You’ll burn calories and fat, increase lung capacity, control your weight, and add energy to your day with this workout. You’ll grapevine, jab, squat, and […]

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Arthritis RX

This is AcaciaTV streaming video workout is the perfect place to start if you are brand new to exercise or have chronic joint issues such as arthritis. Most of the workout is done lying on the floor. All of the movements are gentle and careful. If you want, you can view the detailed instructional video […]

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Xtend Barre: Lean and Chiseled

Get ready to transform your body with AcaciaTV‘s Xtend Barre workout. The three routines contained in this video combine elements of dance, Pilates and cardio to build lean muscle, lengthen and strengthen the entire body, burn calories and increase stamina. The routine includes a warm up and cool down segment as well as a brief instructional segment for […]

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Yoga Flow for Beginners

Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Her Yoga Flow for Beginner’s video workout is a terrific AcaciaTV introduction to this dynamic form of yoga. As you flow through the poses, Rea takes the time to progress into the most challenging variations by […]

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