Category: Hashtag Fitness

Yoga Strength With Kristin McGee

If you’re looking for a 20-minute alternative strength workout, this is the video for you. Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position for a few moments you work deep into the muscles to firm and tone even the hard to reach support structures of the hips, buttocks and arms. You also […]

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Strength Challenge With Deazie Gibson

Grab your weights and head to the beach! Gibson leads you through two rounds of 6 “super sets” designed to supercharge your metabolism as you build lean sexy muscles. You will love this straight forward yet powerful routine. It will push you hard yet it’s easy to learn, thanks to Gibson’s excellent cueing and clear explanations. Plus […]

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Exhale Core Fusion, Yoga Energy Flow

Awaken and invigorate your body and mind with this blend of yoga, Pilates and the Lotte Berk Method, as well as Chi Gong circular movements. All of the routines are designed to shift your inner and outer energy to produce balance and tone with a cardio kick. As a result, you’ll increase stamina and reduce inches for a […]

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SparkPeople 28-Day Boot Camp

Get fit fast with SparkPeople’s Coach Nicole. High-energy cardio routines combined with full-body strengthening exercises keep your muscles guessing; Coach Nicole’s mellow yet positive, supportive style will keep you motivated as you trim inches, build lean muscle, and gain confidence. I love this workout because it’s divided up into 4 great routines (plus a warm up and […]

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5 Simple Steps to Everyday Mindful Eating

This photo is of my kids, on the day my son had his very first ice cream cone. Talk about total focus on the act of eating! I’m passionate about helping the busy people who use AcaciaTV realize that they can transform things they do every day into an opportunity to slow down, calm down […]

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5 Moves For a Sexy, Rock-Solid Core

Your core’s primary function is not to just look nice in a bikini. While I certainly understand why that may be your main focus and motivation over the next three months, your core has some pretty important jobs to do the other nine months of the year as well — like making it possible for […]

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3 Easy Steps For Testing Core and Ab Strength

Raise your hand if you love to work your core. Raise your hand if you know what “core” really means. Uh huh…that’s what I thought. It’s such a nebulous term, isn’t it? I mean, what am I? An apple? A planet? A few years back, core became a a fitness buzz-word and it’s been thrown […]

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4 Ways To Let Annoyance Go

The friend who keeps posting her political views on Facebook. A parking ticket. That email your co-worker cc’d your boss on. That squabble you had with your significant other. There are so many little things you encounter on any given day that can really get stuck in your craw. The problem is that one little […]

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Meditation ‘Me Time’ Is Necessary, Not Narcissistic

After my second (and last) child was born, I had what I thought was a brilliant idea: I would give up my 15-year yoga and meditation practice, cold turkey. It would save me so much time! I would be able to get more done and thus, I would be happier. Ha ha ha ha ha […]

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