Category: Weekly Challenges

Can You Tell Me How to Get to Awesome Street?: How to Build a Solid, Well-Rounded Fitness Program

Alison in cobra

I left you hanging again last post, didn’t I? Now that you’ve got your mind right and are feeling all this motivation to make things happen, it’s time to build the program or workout routine that’ll be the vehicle to get you to your goals. Okay, what exactly is involved in a good fitness program? […]

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Motivation for the Masses, Part 2 of 2: Five Nuggets of Knowledge

Coach Alison on the yoga mat!

And now for the moment you’ve all been waiting for (cue drum roll): the conclusion of my Motivation for the Masses post… I have spent the better part of my life whole-heartedly believing that I belonged in the “motivationally-challenged” bucket. I, like many people, thought that I was doomed to always be uninspired and disinterested […]

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