Rather than trying to tackle everything all at once, sometimes it’s better to start with a little and watch your pile grow. So I challenge you to think about a goal or promise you want to make to yourself this year that is centered around doing more of something or less of something, like “eat […]
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Recently, someone said to me “I don’t set goals because it just sets me up for failure.” I’m a huge fan of goals and find tremendous value in them, so this statement really got me thinking. On one hand, I suppose there’s some logic here- I mean, you can’t really get off-track if you were […]
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If you’ve read my previous blog posts, you already know how to (and hopefully have) made some commitments to yourself this year and used my “Super-Secret Four-Step Process for Setting Awesome Goals” to put yourself on the path to honoring those commitments. If you’ve been following along and checked off those boxes already, congratulations, you’ve […]
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It’s that time of the year again where all anyone can talk about is New Years’ Resolutions. (Hang in there folks, it typically only lasts about 12-14 days. It’ll all be over soon, I promise.) Even though I’m a HUGE fan of setting goals, I’m absolutely not the resolution-making type. In fact, I don’t even […]
Read More >Hi everyone! I wanted to take a minute to introduce myself since you’ll be hearing from me with some frequency going forward. I’m Coach Alison and my primary role here is to provide you with three things: motivation, encouragement, and inspiration. I’m a very enthusiastic and passionate fitness trainer and coach (to put it mildly) […]
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After my second child was born, I had a whopping case of fatigue. Which is to be expected in those early, sleepless days, but how I decided to cope with it only perpetuated my exhaustion: I turned to food to help keep me going—specifically, all the basic the comfort foods, such as pasta, cookies, muffins […]
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After my second child was born, I gave up a 13-year mind-body practice cold turkey. I just didn’t have time to do one thing that wasn’t directly related to keeping those kids fed, rested, housed and cared for. At least that’s what I told myself. So I stopped doing all the things that made me […]
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For years – years! – my typical PMS experience included water weight gain of 3-4 pounds and big, swollen boobs that were a cup size larger than normal; I needed two wardrobes. It also came with pretty extreme irritation (just ask my husband). Worst of all, it lasted a full 10 days. I’m by no […]
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Hi there, I’m Kate! I help busy women slow down, breathe deep and hear what’s true for them, so they can do more of the things that matter and stop stressing about the stuff that doesn’t. I do that a few different ways – as a coach, speaker, blogger (my site, MsMindbody.com is celebrating it’s […]
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